Tips for Improving Hair Growth

Content :

• Five Tips to Maintain Hair Thickness and Growth

• To Conclude 

Hair fall is an issue that millions of people struggle with, every single day. As our collective lifestyles become increasingly hectic and stress-ridden, along with other contributing factors like a poor diet, ageing and a pollution-filled environment, a large number of people are experiencing varying degrees of hair fall. Apart from hair loss, many people also experience a decline in the quality of their hair and slow growth, with their hair becoming thinner & brittle over time.

 

However, it’s not all doom and gloom. There are a lot of proactive hair care measures that you can adopt to ensure that your hair continues to grow at a healthy pace and maintains its own hair thickness. A healthy diet along with high-quality hair growth oil, along with other protective measures can keep your hair in a healthy condition for years to come. 

Five Tips to Maintain Hair Thickness and Growth

 

Here are some valuable tips that you can implement in your hair care routine to promote healthy growth and retain your healthy thick hair:

• Massaging Your Scalp

Massaging has become a popular method for boosting hair growth in recent times. As per many studies, massaging your scalp with hair oils helps boost blood flow to the scalp, thereby improving hair growth. Stretching and twisting of your scalp during a head massage also encourages hair growth near the follicles. A study from 2019 observed that scalp massages helped improve hair growth, enhanced blood flow and helped maintain a healthier scalp. 

 

Using a coconut-based hair oil during your scalp massage can help improve the growth and thickness of hair considerably. While massaging your scalp, you must ensure that you are using your fingertips and moving them across in a gentle manner, applying a little bit of pressure. You can try incorporating a scalp massage of around 5 minutes in your daily hair care routine for good results. 

• Using coconut-based hair oil

Coconut-based hair oil has many components that help stop hair loss and boost hair growth.

You can use coconut-based hair oil before or after taking a bath, depending on what suits your needs. As a general rule, if you have naturally oily hair, it’s a good idea to use a coconut-based hair oil before bathing and if you have naturally dry hair, you can apply it after taking a bath. 

 

However, you should ensure that the coconut-based hair oil you purchase for improving hair growth and thickness comes from a high-quality source, such as the Parachute Advansed Coconut Hair Oil which is applicable for all hair types.

• Applying Aloe Vera Gel 

As per one report, applying aloe gel or oil on your scalp/hair can have many benefits, such as improving the strength and thickness of your hair. Many commercial haircare products also use aloe as one of the key ingredients to promote hair growth and overall health. 

 

If you want to try using aloe gel at home, you can start by simply rubbing fresh aloe directly onto your hair and scalp and massaging for a couple of minutes to ensure that it reaches all areas of the scalp equally. After around 30 minutes, you can wash it off. Some experts also recommend mixing coconut-based hair oil with aloe while applying on the scalp. 

• Applying Rosemary Oil 

Rosemary oil is considered beneficial for hair growth. However, It is recommended that concentrated rosemary oil should not directly be applied to the scalp as it can cause minor reactions. Instead, many experts recommend adding a few drops of rosemary oil into coconut-based hair oil or any other hair oil for hair growth and then applying it on the scalp. Alternatively, you can also mix a few drops of rosemary oil into your shampoo and then apply it to your hair and scalp to see improvement in hair growth and thickness. 

 

Some other types of oil that you can also experiment with include onion hair oil, lemon oil and  geranium oil.  

• A Balanced Healthy Diet 

One of the most important things you can do to maintain and improve your hair health is to have a well-rounded healthy diet. A diet full of all essential macro and micronutrients will ensure that your hair can get all of the necessary nourishment that it needs. Some of the key foods that you can consume for improved hair growth and thickness are: 

• Eggs (rich in protein) 
• Citrus Fruits (contain Vitamin C)
• Carrots (contain Vitamin A) 
• Soybeans
• Seeds and nuts
• Green vegetables

 

To Conclude 

 

There is no single trick to improve your hair growth and thickness. To properly care for your hair, you need to have a combination of the right diet, a healthy lifestyle, and apply the correct haircare products that suit your individual needs. You can try experimenting with some of the above-mentioned hair-care tips to help boost hair growth and density, and then continue with the method that works best for your type of hair.  

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