Essential Tips for Maintaining a Healthy Scalp and Preventing Hair Fall

Content

• Massage Your Scalp
• Wash Hair Regularly
• Comb Your Hair
• Eat Healthy
• Controlling Stress
• Avoid Chemical Treatments

Looking for ways to maintain a healthy scalp? Here we’ve highlighted points that contribute to nourishing your scalp. Healthy scalp means healthy hair. Our hair quality depends on how healthy our scalp is. On the other hand, an unhealthy scalp leads to several major issues, including hair fall. So it’s essential to maintain a healthy scalp and keep hair fall at bay. For that, you need proper scalp care. Here’s a blog that teaches you how.

1. Massage Your Scalp

A good scalp massage is the first thing for maintaining a healthy scalp. It promotes hair growth and blood circulation throughout the scalp, and helps to reduce stress also keeps stress away, making hair thick and strong. Massaging scalp has existed for ages and holds great importance for nourishing hair follicles and promoting restful sleep. Apply a  Bhringraj hair oil on your scalp and massage it gently, for nourished hair. 

2. Wash Hair Regularly

Regular hair wash is suggested for buildup, dirt, and oil removal. If we don't cleanse our scalp regularly, it can become itchy and irritated. An unclean and greasy scalp attracts dust from the atmosphere, and is also more prone to getting dandruff, fungal infections, alongside increasing the chance of hair fall. So it’s essential to wash hair regularly with a suitable shampoo.

3. Comb Your Hair

Brushing or combing your hair isn’t just for the looks but it’s also associated with scalp health. Proper brushing distributes natural hair oil to different areas from hair length to roots, which is essential for healthy hair and scalp. During the process, brushing also knocks out dead skin cells, improves blood circulation, and improves the scalp’s overall health. 

4. Eat Healthy

Healthy scalp means healthy hair. For scalp nourishment, you need proper intake of necessary nutrients like protein, vitamins, essential fatty acids, etc. Deficiency of these nutrients can result in hair fall. A diet rich in fruits, vegetables, protein and good fats ensures your hair gets its share of nutrients.

5. Controlling Stress

Stress can severely impact your scalp's health, leading to hair fall as the first noticeable change. So go out on a walk, hit the gym, meditate, or do activities that keep your stress away. Consider regular physical exercise, meditation, journaling, etc to manage your stress levels. 

6. Avoid Chemical Treatments

Chemical treatments such as cysteine, keratin and hair botox that aim to change the texture of your hair and could be  harsh on hair health. The chemicals and the extremely high heat that are used in the process often damage hair structure, and damage the hair cuticles, causing breakage and hair fall. It is, therefore, best to avoid or at least limit such treatments for hair. 

Hair fall is caused due to several reasons but can also be resolved with a proper scalp care routine, and a balanced lifestyle. Following the above tips can help you prevent or arrest hair fall effectively. Nourishing your scalp is essential for good hair health, and it can be effectively achieved through proper hair oiling. Parachute Advansed offers a variety of hair oils designed to address a wide range of hair concerns.

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