5 Ways to Make Hair Thick and Strong from Roots Naturally

Do you want to know ways to enhance inner strength for resilient and long hair?

Pollution, stress, chemical-infused hair care products, and medical conditions take a heavy toll on our hair, scalp, and entire health. You require a holistic hair care regime to build your inner strength to grow and maintain long shiny hair.

Do you know a few basic changes in diet, natural hair oil, and habits can make your scalp and hair healthy?

Healthy hair ensures resilient and long hair. And we will explain five effective ways to attain internal strength to maintain long hair and make them thick and healthy. 

We suggest one of the trichologist’s favourite hair oils Parachute Advansed Onion Hair Oil here for your holistic hair care. Parachute Advansed Onion Hair Oil enriched with the goodness of onion extracts and coconut can stimulate hair growth, ensure long hair, and minimise hair damage.

Structure of Hair

Before going for ways to enhance the inner strength of hair strands, it is vital to understand their structure and elements that play significant roles in their composition. Because you require those elements to rejuvenate your deadlocks, ensure long hair, retain their natural colour etc.

Hair follicles work like pods that grow hair strands. Follicles lie at the meeting point of the hypodermis and deep dermis. It is also called the bulb. Small vessels on the hair shafts supply blood for hair and provide all the vital elements like amino acids, minerals, and vitamins. 

Glands like sebaceous glands around the hair shaft generate sebum. It is a natural lubricant for hair.

However, due to environmental impacts, health problems, improper diet, and chemical-induced products, hair, and scalp start losing their natural lubricant and nutrients. Therefore, you are required to apply the following ways to rejuvenate the natural properties of hair and scalp.

Let us proceed with five ways to develop inner strength for long and shiny hair.

Five Ways to Enhance Inner Strength of Hair and Scalp

1. Use a Protein Conditioner

Applying a conditioner after every hair wash should be integral to your hair care regime. It is one of the first things you should do to boost inner strength for long hair. Browse and pick a protein-enriched conditioner. Apply top to bottom on hair strands and leave it for about two minutes. Rinse your hair thoroughly afterwards.

Amino acid is a significant part of hair structure as mentioned above. Protein is a chain of amino acids. Keratin is a type of protein that makes most parts of hair strands. Therefore, you need protein-rich conditioners, diet, hair oils, etc., for resilient long hair.

Fulfil protein deficiency of your hair strands with a suitable conditioner and apply it after every hair wash.

2. Natural Hair Oil and Shampoo

Replace shampoos and hair oils with all-natural hair care products. You can read ingredients, browse on the web, and verify all the elements of the shampoo and hair oil. Natural hair oils like Parachute Advansed Onion Hair Oil offer the goodness of onion extracts and coconut without chemical-based substances. It has no side effects and nourishes your hair 10x deeper than most of the hair oils on the market.

Similarly, choose only natural-ingredients-made shampoos. Avoid using shampoo regularly. Ideally, three times a week is good for your hair strands.

Angela Lamb (MD, Assistant Professor of Dermatology Icahn School of Medicine, NYC) said, “Frequent shampoo can lead to dry hair and escalate into hair breakage, hair fall, and other hair damage.”

3. Nutrition Rich Diet

Vitamins (D, E, C, B Complex), Iron, and Zinc are crucial growth drivers for long and shiny hair. Increase intake of these vital elements through diet.

A nutrition-rich diet improves your entire health, improves blood circulation, keeps the scalp hydrated, and nourishes hair follicles from deeper pores.

Nutrients and their significant sources

• Vitamin A- eggs, milk, oily fish, yogurt/curd, carrots, spinach, etc
• Vitamin D– mushroom, cod liver oil, salmon, sunrays, and more
• Vitamin E- sunflower, almond, peanut, beet greens, red bell pepper, and more
• Iron- Lentils, pulses, and more
• Zinc- crab, whole grains, cereals, dairy products, and more

4. Scalp Massage with Natural Hair Oil

A nice champi is a tried and tested remedy for stress relief and strong hair roots from generations. Browse and select a natural ingredient-made hair oil and massage it three times a week.

It will start showing positive results for long hair and a healthy scalp after a couple of weeks. We suggest here Parachute Advansed Onion Hair Oil for deep massage without worrying about side effects and authenticity. It is one of the highest-rated hair oils on Amazon with about 50 percent of users having given a 5-Star rating.

Apply Parachute Advansed Onion Hair Oil and leave it overnight to let it reach 10x deeper and nourish from the core. Wash it with a gentle shampoo and use a protein-rich conditioner to keep resilient and shiny hair.

5. Stay Hydrated

Drinking enough water to keep hair and scalp hydrated is crucial for hair growth, shine, and the health of hair strands. Drink at least two litres of water per day. It nourishes hair from within and makes them resilient against hair problems like dry hair, dandruff, hair fall, etc.

FAQs

1. Do DIY hair masks strengthen hair internally?

Yes, A hair mask made of natural ingredients like coconut-based hair oil, coconut milk, aloe vera, fenugreek, and so on provides essential vitamins, protein, and other nutrients for healthy hair and scalp.

2. How do environmental factors affect hair growth and overall health?

Several factors affect hair strands. Overexposure to sun rays causes dry hair and split ends etc. Carcinogens in cigarette smoke can damage hair follicles. Dust particles cause inflammation and can lead to dandruff, dry skin, etc.

About the Author:

Hi, I am Biswajit Singh. I did my graduation in English Lit. and a post-graduation in mass communication. I am an avid seeker of knowledge and a writer by nature.

I strongly believe in the sustainable use of nature for skin care products. My motto is to be natural, use natural, and stay natural. I have been a writer for more than five years. My forte is organic products, tech, fashion, automobile, travel & tourism. 

The views are solely my own.

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