Hair Breakage
Understanding Hair Breakage
Due to our fast-paced lives, it often becomes difficult to keep our mane healthy. Pollution, stress,diet, and other lifestyle-related factors play their part in ruining our hair's health. Hair breakage is a common concern, but it can be fixed with a few adjustments to our hair care routine and dietary choices. So, let’s learn the actual reasons for hair breakage in women and what steps we can consider to prevent hair breakage from happening.
Hair Breakage Causes
1
Unhealthy Food Choices
Junk food has become an addiction in today's times. However, consumption of unhealthy and fatty foods can not only impact your overall health but also cause a negative effect on your hair health. A diet devoid of the required nutrients can result in an unhealthy scalp, further causing hair issues such as hair breakage, dandruff, dry hair, and so on.
2
Stress
Stress can never be good for anything, including your hair. The reasons behind stress can be several, from personal to financial to something else, but it disrupts the hair growth cycle, weakening the hair strands. Thus, resulting in excess hair breakage and scalp issues.
3
Exposure To Excess Heat
Using a heat styling tool can be part of your routine, but doing it incorrectly or without being cautious can take a toll on your hair's health. When hair is exposed to excess heat without any heat protectant, its moisture gets lost in the process. This results in cuticle damage while hair becomes brittle, which results in hair breakage from the middle.
4
Incorrect Washing & Drying Habits
Hair washing with hot water, overwashing, or skipping conditioners can suck away your hair moisture and turn locks excessively dry and weak. On the other side, rough towel drying can create friction and make wet hair even more vulnerable, both of which contribute to hair breakage problems.
5
Tight Hairstyles
Buns, braids, cornrows, ponytails, and other tight hairstyles increase the risk of breakage as they create tension on the scalp, weakening the roots of your hair. The constant friction on the hair leads to hair breakage and split ends.
5
Frequent Chemical Treatments
Perming, hair colouring, or other chemical treatments can damage your hair. It alters the structure of hair and makes it dormant to retain moisture, resulting in brittle hair. Not only does it make hair vulnerable, but it also weakens the cuticle—which can lead to loss of shine.
5
Thyroid Disorders
Medical conditions like thyroid problems can weaken the body, including the hair, making it brittle, dull, and more prone to breakage.
Solutions for Hair Breakage
Hair breakage is a common occurrence that stems from unhealthy lifestyle choices and various other factors. By changing our hair care practices or being mindful about what we consume and apply to our hair, we can prevent hair breakage.
Consume a Healthy Diet
Our diet plays a crucial role in how our hair appears and feels. Having a diet rich in essential nutrients such as zinc, protein, fatty acids, and others can improve hair's health and maintain its cycle. Not only does it help strengthen hair, but it also staves off breakage.
Manage Stress Level
Stress of any kind is hazardous for hair health. Our hair stays at its best when our stress level is managed. Try to indulge in physical activities such as running or gyming, or practice breathing exercises, and get sound sleep of a minimum 7-8 hours daily, which helps keep the stress level in check, resulting in stronger hair.
Protect Hair From Heat Damage
When our hair is frequently exposed to heat, it loses its sheen and moisture, becoming brittle and coarse. Whether exposed to heat-styling tools or outdoor elements, taking precautions is vital. Use a heat protectant before using a blow dryer or straightener, or cover your hair with a scarf or wide-brimmed hat when going outdoors. These small habits add up and prevent hair breakage from roots.
Consider Trimming
Getting a haircut or a trim is such a personal decision, and it's natural to feel attached to every inch of growth. But if your hair is breaking more often than you'd like, a trim might actually help keep things healthier. Breakage can be incredibly frustrating, and while a trim won't solve everything, it can offer a small step toward stronger, more resilient hair.
Modify Hair Care Routine
A little extra pampering to your hairlocks makes a huge difference. It begins with picking the hair oil that best addresses hair breakage. While using a sulphate-free shampoo, washing hair with lukewarm or cool water, or avoiding tight hairstyles help significantly, using the right type of hair oil for hair breakage benefits in several ways. Our ayurvedic hair oil can provide the care and love your hair needs. While locking moisture in the locks, this is one of the best hair oil for hair breakage that helps strengthen locks and promotes healthy hair growth. So use this ayurvedic hair oil that reduces hair breakage in 30 days and grows new hair in 90 days.
One of the Best Hair Oils for Hair Breakage
Introducing our Parachute Advansed Ayurvedic Coconut Hair Oil—a nourishing blend formulated to care for your hair. Enriched with the goodness of 25 powerful ingredients, including black mustard and chakramarda, our ayurvedic hair oil is designed to help reduce hair breakage and strengthen each strand, giving you fuller, healthier-looking hair. With every application, you’ll be treating your locks to a nurturing experience that helps prevent breakage and leaves your hair feeling pampered and revitalised. Using this ayurvedic hair growth oil helps you in many ways; it reduces hairfall in 30 days and promotes new hair growth in 90 days.
FAQs
What causes hair breakage?
Hair breakage can result from various factors, including excessive heat styling, chemical treatments, lack of moisture, rough handling, and environmental stressors like pollution or sun exposure.
How can I tell if my hair is breaking or just shedding?
Shedding involves whole strands with bulbs at the ends, which is natural, while breakage shows shorter pieces or split ends. If you find tiny fragments of hair on your pillow or clothes, it’s likely breakage.
Does hair breakage affect hair growth?
Hair growth continues at the scalp level, but breakage can make it seem like your hair isn't growing because it prevents the hair from reaching its full length.
Which is the best Parachute Advansed Hair Oil for breakage?
The Parachute Advansed Ayurvedic Coconut Hair Oil, containing the goodness of 25 natural ingredients and coconut, is our best ayurvedic oil for hair growth which also addresses hair breakage problems.
How can I prevent hair breakage?
To help prevent hair breakage, use a nourishing conditioner, limit heat styling, avoid tight hairstyles, and detangle gently. Incorporate our Parachute Advansed Ayurvedic Coconut Hair Oil into your routine for noticeable improvements in hair strength and resilience.
Does diet affect hair breakage?
Absolutely! Nutrient deficiencies, especially in protein, vitamins (like biotin and vitamin E), and minerals (such as iron and zinc), can weaken hair and increase breakage. Say no to junk food and incorporate essential nutrients in your diet regime and see the difference in your hair.
What role does hydration play in preventing breakage?
Hydrated hair is more flexible and less prone to breakage. Using moisturising products and drinking enough water keeps your hair healthy.
Can overwashing cause hair breakage?
Yes, frequent washing can strip the hair of its natural oils, leading to dryness and breakage. Aim to wash your hair only when necessary and use a gentle, hydrating shampoo.
Do chemical treatments contribute to hair breakage?
Yes, treatments like bleaching, perming, and relaxing can weaken the hair, making it more susceptible to breakage. Always consult a professional and give your hair time to recover between treatments.
Does using a towel to dry wet hair cause breakage?
Rubbing wet hair with a towel creates friction, leading to breakage. Instead, gently squeeze out excess water with a microfibre towel or an old cotton T-shirt.
Are certain hairstyles more likely to cause breakage?
Yes, tight ponytails, buns, or braids can cause tension, leading to breakage. Opt for looser styles and avoid frequent use of hair elastics.
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