How Can Exercise And Relaxation Techniques Improve Your Hair Health?

Content

• The Connection Between Exercise and Hair Health
• Best Exercises for Promoting Hair Growth:
• Importance of Relaxation for Healthy Hair:

Achieving luscious locks that boost our confidence and enhance our presence is a common desire. But did you know that having a balanced hair care routine is not the only thing behind enhancing the beauty and health of your tresses? Incorporating regular exercise and relaxation techniques into our lifestyle can significantly contribute to the gradual growth and vitality of our hair.

 

Go through our blog to understand the holistic approach towards exercise for hair growth and embrace the age-old secret behind your physical and mental well-being and how these two factors affect the beauty of your locks. 

The Connection Between Exercise and Hair Health

 

While your hair care routine may have a direct effect on your hair externally, your physical and mental fitness impact the health of your hair externally. When we abstain from physical activities, we make way for a lot of diseases, which impact our hair adversely as they become dull and lifeless. 

 

There are so many benefits of exercising on a daily basis that directly impact the growth of healthy hair: 

 

Exercise reduces stress: Stress is one of the main reasons behind hair fall and premature bald patches. With our busy work schedules taking most of our time and the different environmental factors wreaking havoc on our scalp, the only way to deal with stress is to engage yourself in different kinds of physical activities like gymming, dancing, swimming, pilates, etc. These exercises make way for happy hormones and reduce the impact of stress on your body and eventually on your hair. 

 

Exercise boosts hormones: Cortisol is a stress-induced hormone that leads to a hormonal imbalance, weight gain and eventual hair loss. When you exercise daily, your body secretes serotonin and dopamine, which are responsible for keeping you relaxed, motivated, and happy. 

Happy hormones play a crucial role in maintaining the health and beauty of your tresses, as they are interconnected with your overall well-being.

 

Exercise boosts a healthy sleeping cycle: Physical activities regulate your sleep cycle, which in turn keeps your hair healthy because you give your body a chance to recover from the everyday wear and tear of your body. 

 

Exercise promotes blood circulation: The biggest reason you need to exercise for hair growth is because all the exercises promote blood circulation to your body, which includes your scalp, and make way for new hair growth. 

 

Best Exercises for Promoting Hair Growth:

 

1. Cardiovascular Exercises

Running has to be the best exercise for hair growth, but you can also include walking, swimming, skipping, and jumping jacks, cycling, and dancing to reduce stress and provide blood circulation to your scalp, promoting healthy growth. 

 

2. Oil Head Massages

A good oil massage once or twice a week can be considered as one of the best home remedies for hair fall and hair growth. Indulging in hot oil treatment for hair by means of massaging the scalp with warm oil provides nourishment to the hair tissues and follicles. A nice and warm champi with hair oil like, the Parachute Advansed Ayurvedic Hair Oil boosts hair growth and prevents hair fall. Gently massage this hair oil on your hair roots and scalp, leave it for at least 30 minutes, and then rinse it off with a nice sulphate-free shampoo.

 

3. Neck Exercises

The movement of your neck is directly connected to your scalp. Regular neck exercises stimulate blood circulation to your scalp and help the nutrients reach their destination to promote healthy hair growth. 

 

4. Breathing Exercises

Air is the most essential element that helps us sustain our body, apart from water, and breathing exercises reduce stress, nurture a healthy sleep cycle, and aid the good hormones to work their magic. 

 

Importance of Relaxation for Healthy Hair:

Meditation and yoga enrich our mind, body, and soul and stimulate regular production of hair. There are specific asanas like Adho Mukha Svanasana, Uttanasana, Vajrasana and Sirsasana, to name a few, that stimulate the hair follicles by increasing blood circulation. These asanas also help us relax and connect with our inner selves, promoting a sense of balance and harmony in both mind and body.

 

With a combination of exercise, relaxation, and good hair care practices, you can promote hair growth, control hair fall, and maintain scalp health with ease. Check out the Parachute Advansed Hair Oils and choose the one that best suits your hair.

DISCLAIMER

 

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Parachute Advansed.