The Role of Diet and Hair Oils in Healthy Hair

Content

 

• Diet For Hair Growth and Maintenance 
• Hair Oils For Hair Growth and Maintenance

 

The secret to healthy, luscious hair is in two things; what you eat and how consistently you care for your hair.  Your diet and what you apply to your scalp play a crucial role in how your hair looks and feels. From proteins and minerals to vitamins like D and essential fatty acids, these nutrients are the building blocks of strong, vibrant hair. You can find them in both your food and the right hair oils. Ready to dive deeper? Let’s explore how a balanced diet and nourishing hair oils can boost your hair health and, most importantly, how you can get your nutrient needs fulfilled. 

 

Diet For Hair Growth and Maintenance 

Diet with a high nutritional value supports hair growth, combats damage, improves hair’s appearance, etc. However, a lack of nutrients can result in various hair issues, including hair fall, roughness, premature greying, etc. 

 

Here’s a list of food that can keep hair at its best. 

 

• Spinach: It contains several essential nutrients, including vitamin A and iron, which are essential for hair growth. The low level of iron can contribute to shedding and limit hair growth.
• Sweet potatoes: It contains a high level of beta-carotene that is further converted into Vitamin A, which helps hair remain healthy. Deficiency of Vitamin A can cause hair thinning and breakage and also result in dandruff flaking.  
• Berries: High levels of beneficial compounds and vitamins are found in berries; vitamin C being the prominent one, which has antioxidant properties. Deficiency of Vitamin C weakens strands and turns them brittle. 
• Nuts: It contains a variety of nutrients, including several vitamins B, essential fatty acids, and zinc. Each nutrient contributes to hair strengthening and growth in its own unique way. A lack of these nutrients can take a toll on your hair's health, especially if your fatty acids are out of balance, leading to hair fall. 

 

For healthy hair, you can also turn to green vegetables, seeds like flax seeds and chia seeds, beans, and non-vegetarian options like eggs, fish and meat.

 

Hair Oils For Hair Growth and Maintenance

Hair oils work like magic on your hair, offering benefits from deep hydration of your strands to nourishing your scalp. Different oils are formulated with specific ingredients to target a variety of hair concerns, such as hair fall, frizz, thinning, and more.

 

Using a hair oil has its own set of benefits. Here are some of the benefits offered by hair oils. 

 

1. Reduces Hair Fall

A good oil massage with nutrients provides essential micronutrients and rejuvenates follicle cells while nourishing the overall scalp. This results in reduced hair fall. If you can’t find a way around hair fall, use the Parachute Advansed Ayurvedic Coconut Hair Oil, which is formulated with a coconut-based hair oil and ayurvedic herbs that support new hair growth and reduce hair fall within 30 days. 

 

2. Prevents Dryness

Several hair oils, like coconut-based hair oils, deeply penetrate hair shafts and hydrate strands, reducing dryness and thus preventing frizziness. They help to reduce damage and remove dullness effectively. 

 

3. Enhances Shine and Softness

Hair oils rich in fatty acids and vitamin E can deeply moisturise your hair, making it softer, smoother, and more lustrous. Antioxidant properties in Vitamin E are known for protecting hair from damage and turning hair shiner. 

 

A balanced diet and a good hair oil can make a positive difference, so make sure you incorporate these changes and keep your scalp health at its best. 

 

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