7 Ways to Nourish Your Dry Scalp

Contents:

• Introduction
• Seven Tried and Tested Ways to Nourish Your Scalp

1. 1. Go Natural for Hair Care Products
   2. Healthy Shampoo and Gentle Massage
   3. Increase Time between Washes
   4. Rejuvenate Scalp with Omega-3
   5. More Antioxidants in Diet
   6. Focus on Gut Health
   7. Scrub-off Dandruff, Dead Skin Cells, and Oil

• How to Recognise Dry Scalp?
• FAQs

Do you know scalp health determines the health and growth of your hair? 

 

The scalp is like soil on the field, and hair strands are plants. You require manure, weed control, watering, and observation to prepare the soil for better plantation. Fertile soil from within provides healthy plants and faster growth. Improper soil health affects the quality and growth of plants.

 

Now, apply this to the scalp and hair. You need to take care and keep your scalp healthy from within to ensure proper hair growth and maintain its resilience. Ignoring conditions like a dry scalp can lead to hair damage like dandruff, hair fall, dry hair, and many more.

 

To get rid of your dry scalp and ensure a healthy hair-growing phase (Anagen), you are required to bring in a change in your hair care regime and dietary habits.

 

We will explain seven ways to bring in the required changes and nourish your dry scalp. One of the best ways to rejuvenate a dry scalp is a gentle massage with natural hair oils. We suggest here one of the best aloe vera-enriched hair oils Parachute Advansed Aloe Vera Enriched Coconut Hair Oil for effective dry hair and scalp care. 

 

Aloe Vera is a miracle plant with antioxidant properties and an excellent source of Omega 3, recommended by dermatologists for a healthy scalp. We will explore this further in the following sections. Refer and apply to provide a strong foundation for your lustrous soft hair.

Seven Tried and Tested Ways to Nourish Your Scalp

 

Identify signs of a dry scalp and implement fundamental changes in dietary habits and hair care regime. It will bring desired outcomes to remove the dryness of the scalp and ensure long hair with the required resilience.

 

1. Go Natural for Hair Care Products

Chemical substances in hair oils, shampoos, and conditioners can cause and aggravate dry scalp conditions. For example, a study says excessive use of sulphate can cause scalp irritation and leads to dandruff and dry skin conditions. Similarly, other chemical substances like Parabens, PEG, Alcohol-based products etc., should be avoided. 

Go natural while browsing for hair care products for oiling, shampooing, dying, bleaching, and so on.

 

2. Healthy Shampoo and Gentle Massage

Avoid hard scrubbing while bathing or shampooing. It can increase scalp abrasion, hair fall, and dry scalp conditions.

Choose a gentle shampoo made of natural ingredients like aloe vera, coconut etc.

 

3. Increase Time Between Hair Washes

Do you think regular washing will improve dry scalp and oily hair condition?

If you do, it's time to change your hair care regime. Hair experts recommend three times a week as an ideal hair wash routine. The gap between washes helps to balance oil production and retain a healthy scalp.

Healthy scalp help to get long and thick hair growth.

4. Rejuvenate Scalp with Omega-3

A dry scalp causes dry hair and frequent hair fall leads to hair thinning. Omega-3 in fish oil, aloe vera, and other natural ingredients helps to improve dry scalp and regain the natural hair growth cycle from within.

Aloe vera for hair with fatty acids Omega 3 and 6, vital amino acids, and other essential nutrients to support a healthy scalp and thick and soft hair. 

You can use aloe vera-enriched shampoos and hair oils such as Parachute Advansed Aloe Vera Enriched Coconut Hair Oil for the required Omega-3. 

Other sources of Omega-3 fatty acids are fish oil, vegetable oils, walnuts, and flaxseed. You should include these in your diet to make your scalp strong internally. 

5. More Antioxidants in Diet

Oxidative stress is the prime reason for dry scalp. Antioxidants in the body fight against free radicals and improve scalp health from within. Along with scalp benefits, antioxidants help with other health conditions such as some types of cancers, heart ailments, diabetes, etc.

Vitamin E-rich foods are a significant source of antioxidants. Aloe vera plant also contains antioxidants. Pharma, food, and cosmetic industries use skin, gel, and flowers of Aloe vera for longer shelf-life and better nutritional value.

You can increase Vitamin E and Aloe vera intake through food intake or with hair care products with these elements. Parachute Advansed Aloe Vera Enriched Coconut Hair Oil is one of the best hair oils for the goodness of aloe vera and Parachute Advansed Jasmine Hair Oil is demanded for its Vitamin E content.

Major food supplements for Vitamin E are hazelnut, sunflower oil & seeds, almonds, etc. For aloe vera, try aloe vera gel, aloe vera-based hair care products, and smoothies and salsas that include aloe vera extracts.

6. Focus on Gut Health

Research says our gut health affects the skin and the entire health system of the body. Scalp being a skin gets affected if your metabolism, stomach or intestine is suffering. Therefore, develop a habit that boosts gut health.

Food supplements for better gut health should include probiotics, zinc, berberine, DGL, fibre, and other ingredients.

 

7. Scrub off Dandruff, Dead Skin Cells, and Oil

Use a scrub to exfoliate the scalp of dandruff, skin cells, and excess oil. It can dilate the blood vessels on the scalp and might improve hair growth.

How to Recognise Dry Scalp?

 

Observe the following signs and apply the above-mentioned ways to rejuvenate the scalp for healthy and long hair.

• Burning
• Itching
• Bumps
• Excessive oily scalp
• Extreme flaky skin and dandruff
• Excessive hair fall condition

 

*If the situation does not improve consult a dermatologist for a customised solution to regain a healthy scalp and ensure uninterrupted hair growth.

FAQs

 

1. What is Scalp Psoriasis?

Scalp Psoriasis is a chronic and mostly long-lasting autoimmune disease on the scalp. It happens due to the overproduction of skin cells. The ailment causes plaques or discolored patches of skin on the scalp and nearby areas.

 

2. Does hair oil massage help to improve dry scalp condition?

Research says standardised scalp massage improves hair thickness and better dry scalp condition. According to Ayurveda, a gentle massage with hot oil and 20-minute rest before bathing or washing hair works wonders for dry hair and scalp.

About the Author:

Hi, I am Biswajit Singh. I did my graduation in English Lit. and a post-graduation in mass communication. I am an avid seeker of knowledge and a writer by nature.

I strongly believe in the sustainable use of nature for skin care products. My motto is to be natural, use natural, and stay natural. I have been a writer for more than five years. My forte is organic products, tech, fashion, automobile, travel & tourism.

The views are solely my own.

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