How to Naturally Boost Melanin in Hair

Content

• Role of Melanin in Hair
• Naturally Ways For Boosting Melanin in Hair
• Conclusion

A slight change in hair colour can affect your mood. If you spot a single grey strand on your forehead, it’s unlikely that it won’t ruin your mood. Because you know where it’s going to take you—that’s more grey strands in the coming weeks. When the melanin level in your body fluctuates, you primarily notice changes in hair and skin colour, including grey hair. Who likes premature greying? Nobody! That’s why we need to pay attention to what we eat and how we treat our hair as it primarily affects the melanin level. So, here’s a dedicated blog that extensively covers different aspects of melanin and how you can boost melanin to keep your hair at its best!

Role of Melanin in Hair

Melanin, a pigment in our body, determines the colour of our hair, which can naturally be boosted with lifestyle changes and dietary choices. Its fluctuation clearly reflects on our appearance as our hair’s colour changes, but it varies from person to person. Although several factors, such as environment, lifestyle, genetics, and hair care products, contribute to and determine our hair’s colour, one way or another, the melanin level in hair follicles majorly determines the hair colour. Besides, it protects hair against UV rays, preventing dryness and brittleness. If you’re someone who’s experiencing grey hair or dry, brittle hair, because of low levels of melanin, here’s a section dedicated to it. 

Naturally Ways For Boosting Melanin in Hair

As we know, low levels of melanin in hair can cause greying. Although there aren't research-backed ways to turn grey hair back to its original colour, except for a very few cases, you can put in effort to boost melanin naturally. This can primarily be achieved through a balanced diet, consisting of necessary nutrients, including vitamins, minerals, antioxidants, etc.

Every nutrient plays a crucial role in producing melanin, which in turn gives your hair its colour and vitality. To keep your hair looking vibrant, make sure your diet includes plenty of vitamins A, B6, B12, C, and E, as well as antioxidants and minerals. Here’s how each of these nutrients acts as a melanin booster for your hair.

A. Antioxidants

Of all the nutrients, antioxidants are our top pick for boosting melanin levels in the body. They’re amazing for slowing down ageing—now we know why! Not only do they enhance melanin production, but they also shield melanocytes (the cells responsible for producing melanin) from free radicals and sun damage.

Antioxidants foods include: Dark chocolate, blueberries, leafy greens, pecans, etc.

B. Copper

While copper supports hair follicles’ health, it majorly helps in melanin production. That’s why you need to increase the intake enriched with copper such as almonds, lentils, and peanuts.

C. Vitamins

Essentially, five vitamins significantly contribute to boosting melanin levels in hair. Vitamins A, B6, B12, C, and Vitamin E can yield promising results in improving hair’s colour. Citrus fruits, leafy vegetables, healthy grains, eggs, fish, dairy products, etc are what you need to include in your diet.

When your hair follicles lose melanin, your hair begins to turn grey and dry. While you can’t do much if it’s caused by genetics, you can certainly control the melanin level if it’s caused by stress, diet, etc., basically, on matters that you have control over. Various diet shifts can result in the production of melanin, by following the diet mentioned above. However, you can use some products to control hair greying and dryness. Look for hair oil enriched with Bhringraj, Triphala, and Vibhitaka, which are best known for preventing premature hair greying and dryness. 

Conclusion

Melanin not only protects our hair from sun damage but also determines its colour. You can naturally boost your melanin levels through supplements and diet, helping to prevent grey hair and brittleness. While a good diet is key, factors like stress, vitamin deficiencies, and improper hair care can also hinder melanin production. As we know, when melanocytes stop producing pigment, we see our hair turning grey. We can fix it by controlling stress levels and providing the body with enough nutrients; but hair care products are what we must pick wisely. Starting from hair oil as it’s responsible for addressing scalp concerns, including hair greying. The best of best is Parachute Advansed Bhringraj Hair Oil. With its coconut and bhringraj contents, it can address scalp concerns, restores natural hair colour, and slows down the greying process. Diet is what can help you boost melanin levels, but hair care products can help keep your hair healthy, shiny, and strong in general. 

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