Post-Workout Hair Care Tips to Keep Your Hair Healthy

Content 

• Remove Sweat Naturally
• Use A Mild Shampoo
• Limit the Use of Heating Tools
• Tie Your Hair Loose
• Conclusion

As much as we all love the post-workout feeling, you are probably drenched in sweat by now, and your scalp is feeling greasy. All you desire is a great shower sesh, so that you can wash off all your dirt and sweat and give yourself a relaxed and rejuvenating experience. It’s true that a shower is no less than a delightful experience, but you may need to consider a few things if it’s about post workout hair care. Not taking proper care of your hair after exercising can lead your hair into trouble, damaging its overall health. But worry not, go through this blog and learn about the best after gym hair care routine and which post hair products you should pick to protect your tresses.

Post workout hair care routine usually consists of washing, conditioning, and drying your hair. The goal is to get dirt and sweat washed off of our body, so that it won’t invite any infection or lead to other hair concerns. Cleaning and drying your strands is most of the work done. To keep it nourished and well-maintained, you need a lightweight oil, like Parachute Advansed Jasmine hair oil, which nourishes hair follicles and leaves the strands soft, smooth, and silky. So let’s jump to the main section, which is how to take care of your hair post workout. 

1.Remove Sweat Naturally

Most of us head straight to the shower as soon as we finish our workout; so that we can get our body relaxed, and hair free of dirt, sweat, etc. However, before we grab our post workout hair products, consider wiping your hair with a microfiber towel to absorb excess oil or sweat. The objective is to naturally remove the surface layer sweat, dirt, and dust off your mane so that while you take a shower, you won’t spend hours cleaning it. 

2.Use A Mild Shampoo

Your body will crave a good shower, and skipping it will lead to itching and irritation. More importantly, not showering will allow bacteria to accumulate on your scalp, causing infections and other hair problems.

  In that case, use a mild shampoo free of paraben and sulphate on alternate days. Avoiding those ingredients can protect your hair from breakage and dryness, preserving your hair’s natural oil. Make sure you apply a conditioner post wash to lock in moisture and add lustre to your hair. 

3.Limit the Use of Heating Tools

It’s harmful if you dry your hair with excessive heat. Using a heating tool is fine as long as you keep the heating at its lowest or enable a cold setting. After a shower, it's best to let your hair dry naturally by leaving it open, or using a hair dryer on low heat to semi-dry your hair. 

4. Tie Your Hair Loose

Both pre and post workout hair care routines reject the idea of having hair tied tightly or bunned. Since we’re talking about an after exercise hair care routine, we suggest that you keep your hair loose, or best, leave it open. Damp hair is prone to breakage if you create any tight hairstyles, and tied hair takes longer to dry.

Conclusion

While we talk about post workout hair care routine, we need to remember how essential it is for you to have a few habits inculcated during/ before a workout session. Hair is best tied neatly, but not too tightly, during your workout. You should also avoid exercise with wet hair, as a blend of sweat and moisture may irritate the scalp, leading to further hair concerns such as root damage and dandruff. 

Pro Tip: Oiling has always been a great way to care for your hair. We must massage our scalp at a regular interval; therefore, different hair oils exist to deal with different hair types and their issues. Parachute Advansed offers several hair oil options, from lightweight to enriched with natural ingredients, which are the best for those who hit the gym regularly and who want their scalp and hair nourished and in a healthy condition.

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