5 Tips for Hair Care During Pregnancy

Content

• Get a Hair Massage
• Avoid Chemical Treatments
• Stick To Your Shampoo & Condition
• Maintain a Good Diet
• Opt For Loose Hairstyle

Pregnancy is a phase when you get overwhelmed with mixed emotions. One time, you’re annoyed by trivial things; the other time, you’re craving chocolates, ice-creams, and whatnot! Your body is transforming—the happy stress remains at its peak as you’re about to bring life to this world. Your body experiences a drastic transformation as a result of a major shift in hormones, which results in change in your hair texture, length, etc. Some women are blessed with thicker and shiner hair, while others face issues such as lifeless, dull hair and hairfall. For those who want to learn about hair care during pregnancy or who have experienced hair fall, here’s a blog that shares great tips on pregnancy safe hair care routine.

1. Get a Hair Massage

During pregnancy, the best way to treat your hair is by giving yourself an oil massage. This simple act does wonders, keeping your scalp clean and nourished while preventing brittleness and split ends. For an extra touch of care, slightly heat the oil and apply it gently to your scalp, massaging it thoroughly. This allows the oil to penetrate the hair shaft, strengthening the roots and reducing hair fall. Among the many options available, coconut, sesame, and almond hair oils are particularly beneficial. They help improve scalp health and condition your hair, leaving it softer, smoother, and shinier. So, take some time to pamper yourself and your hair with a soothing oil massage—it's a little act of love for both you and your tresses.

2. Avoid Chemical Treatments

While you rest and enjoy the moments with your family/ friends during pregnancy, you might come up with the thought of treating your hair with hair styling products. While it may amp up your look, it isn’t great for your hair, especially during pregnancy. The best hair care tip during pregnancy is to avoid chemical treatments, and instead treat your locks with naturally made hair care products.

3. Stick To Your Shampoo & Condition 

Assuming you’re already using an ideal shampoo and conditioner and treating your locks with the necessary ingredients, keeping your hair washed and conditioned at regular intervals can help maintain healthier and happier locks during and after pregnancy. Try to continue this routine, even if you need some assistance, since pregnancy can make you feel a bit lethargic. However, sticking to your shampoo sessions offers several benefits, such as preventing hair woes like split ends and dryness, which are common during pregnancy. Keeping up with this simple hair care routine will ensure your hair remains vibrant and strong throughout this special time.

4. Maintain a Good Diet

Maintaining a nutrient-rich diet is essential, as it helps you endure the changes your body experiences during pregnancy. Not only does it nourish your child, but it also keeps your hair healthy during pregnancy. A balanced diet should include enough protein, vitamins, iron, calcium, and other nutrients to keep your hair follicles nourished, providing the necessary ingredients for overall hair health. Whether you’re non-vegetarian, vegetarian, or vegan, make sure to include flax seeds, cereals, lentils, dried fruits, and other essential foods in your regular diet. These nutrient-packed options support your hair and overall well-being, ensuring you and your baby get the best nutrition possible during this special time.

5. Opt For Loose Hairstyle

A big no to tight braids or buns! While we love spectacular-looking buns and enjoy flaunting our locks, tight hairstyles create excessive pressure on your scalp, leading to breakage and making your hair weaker and more susceptible to damage. Instead, opt for loose hairstyles that equally complement your look and prevent hair damage during pregnancy. Plus, pregnancy can sometimes make headaches more frequent, and tight ponytails or buns can aggravate this discomfort. So, embrace gentle, loose styles that keep your hair healthy and you, comfortable.

Besides these, consider applying a hair mask to give yourself a rejuvenating experience. Also, do whatever relaxes your soul and keeps stress at bay because stress is neither good for the baby nor for your hair's health.

Many women even enjoy giving themselves a trim, which provides a sudden and beneficial change. This is especially popular among those who love to try out new styles but usually pay less attention to their tresses. However, it’s entirely your choice whether to trim or cut your hair. You can use the methods shared above to give excellent hair care during pregnancy with home remedies or natural solutions. So, prioritize self-care and relaxation to maintain healthy hair and well-being during this special time.

Pro Tip: When it comes to oiling hair, you can check Parachute Advansed, offering a wide range from coconut- based hair oil to almond hair oil, which keeps your scalp and hair nourished, and in tip-top condition.

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