Can Stress Cause Hairfall? - Tips to Manage Stress & Avoid Hair Loss

Content

• How Does Stress Contribute to Hair Fall?
• 4 Ways to Manage Stress & Prevent Hair Fall

Hair fall is a major issue, faced by countless people. Various factors contribute to it, stress being the most infamous culprit. When the hair growth cycle gets disrupted, hair begins to shed excessively. While hair shedding is a natural part of the phases of new hair growth, excessive stress can worsen it. It weakens your hair follicles, putting them into a resting phase, i.e., telogen, resulting in hair fall. Stress significantly contributes to hair fall, but how exactly? And how do we stop hair fall due to stress? Find out your answers in this blog, which also provides various ways to manage stress and prevent thinning hair.

How Does Stress Contribute to Hair Fall?

As our lives become more rapid and complicated, the stress level among common people has sky-rocketed as well. Unmanaged stress can cause the body to release a higher level of Cortisol, the stress hormone. An abnormal spike of this hormone, messes with our blood flow and redirects the nutrients meant for our hair. Since hair is considered non-essential and is technically dead, our hair follicles end up getting fewer nutrients. This temporary nutrient drop leads to hair shedding. But shedding usually happens after two or more months once you experience a major stressful event. On top of that, it’s temporary and fixable. 

By controlling stress levels, you can prevent hair shedding. How exactly? Most of our hair strands are in the growth phase, while some are in the resting phase. When we experience stress, we see more hair strands fall in the resting place. Usually 90% of it is in the growth phase, which usually changes to 80% or below, resulting in heavy hair falling due to stress. But controlling stress is in our control, and the next section will cover four common ways to combat it and prevent hair fall.

4 Ways to Manage Stress & Prevent Hair Fall

1. Give Yourself a Soothing ‘Champi’

A head massage is an ultimate stress-buster. Our grandmothers knew exactly what they were doing when they would insist on giving us a weekly Champi. But you can also get it on your own, which lets you sleep peacefully and keeps all the stress at bay. Not only does it soothe your nerves and boost blood flow, but it can also keep your scalp clean, stimulating hair follicles and eventually contributing to hair growth. Use a hair oil that supports different hair types, while dealing with common as well as major hair situations.

2. Physical Exercise

Lifting weights, doing pull-ups, or being involved in any sort of physical exercise that you enjoy can lower your stress level. When you exercise, your body releases endorphins, also known as feel-good hormones, and reduces the level of cortisol. Not only does this improve sleep quality but also boosts your confidence, eventually addressing stress and preventing hair fall.

3. Meditate

Stress level can be controlled with various practices of meditation. Conscious breathing exercises can calm your mind, reducing cortisol level. Even 10 minutes of meditation every day can help you to manage stress effectively, eventually ensuring you don’t lose your beautiful hair out of stress. 

4. Eat Healthy

For healthy hair, you need necessary nutrients such as vitamins, minerals, and protein in sufficient quantities. Balanced meals serve enough essential nutrients to the body, reduce inflammation and oxidative stress, keep you full and feel better for longer, all of which eventually helps control hair fall. 

Hair fall can be reduced with constant effort at controlling stress levels. A shift in dietary choices, physical exercise, and being in a positive environment can make a difference. It is also important to incorporate the right hair care routine, starting with the hair oil that you use. Regular hair oiling keeps the scalp nourished, and your hair strong. The Parachute Advansed ayurvedic hair oil can work marvellously for reducing hair fall. 

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