Thin Hair Causes, Symptoms & Treatment

Content:

• What is Hair Thinning?
• What are the Signs of Hair Thinning?
• What are the Reasons for Thinning Hair?
• Let’s Debunk Some Myths Associated with Thinning Hair
• Tips to Get the Right Treatment for Thin Hair
• Let’s Summarise

For many women, hair is their identity. It represents who you are, what kind of mood you’re in, and a lot more. And that’s why we all go the extra mile to take care of our hair. So, it can be quite disheartening when your hair starts thinning. But don’t worry, we’re here to help you with all of it. Let’s understand what exactly is thin hair, how it happens, and how to treat it to get the gorgeous hair of your dreams.

Thin hair is different from fine hair. You might have naturally finer hair strands, but that’s nothing to be concerned about. Just use the right products and you’re good to go. Whereas, hair thinning is when the density of your hair starts reducing. Losing 50-100 hair strands a day is pretty normal, but if you lose more than that, that’s a cause for concern. Identify it at the right time and you can surely treat it.

What are the Signs of Hair Thinning?

• Excessive Hair Fall: The most common sign of hair thinning is losing more than 100 strands of hair a day.

• Visible Scalp: One of the most heartbreaking signs of hair thinning is when your hair density is so low that your scalp is visible in places.

• Receding Hairline: While this is more commonly seen in men, women can also experience receding hairline when their hair starts thinning.

Thinner Ponytail: If your ponytails or braids appear to be thinner you might be losing more hair than you realize.

What are the Reasons for Thinning Hair?

There are numerous reasons for thinning hair. Some of the most common ones are:

• Age or Genetics: As you age, you might start losing more hair. Hair thinning may also be hereditary, meaning if it's in your genes, you might experience hair thinning sooner than later.

• Hormonal Imbalance: Hormonal changes such as pregnancy, menopause, thyroid disorders, or a simple hormonal imbalance caused by PCOS can also lead to thin hair.

• Excessive Heat Styling: Using excessive heat often can fry your hair making them more prone to thinning.

• Tight Hairstyles: Tight ponytails or braids can lead to receding hairline or hair thinning over time.

• Lifestyle Habits: If you don’t eat a healthy diet or take a lot of stress, that could also lead to hair thinning.

• Chemical Treatments: One of the most common thin hair causes is chemical treatments and hair colours.
• Medical Conditions: Certain medical conditions that require you to take chemotherapy, blood thinners, or antidepressants could also cause hair thinning.

Let’s Debunk Some Myths Associated with Thinking Hair

• Myth: It Only Happens When You’re Old

Truth: Hair thinning can happen even at a young age due to any of the aforementioned reasons.

• Myth: It’s Always Hormonal

Truth: While hormones can cause thinning, it’s not always the case. Find out the right cause before treating your hair.

• Myth: Don’t Wash Your Hair Frequently

Truth: While washing your hair every day could strip the natural oils from your hair, not washing them enough will also ruin your hair. A dirty or sweaty scalp could also lead to more hair fall and thinning. So, always wash your hair the moment it starts feeling dirty, and always use moisturising or hydrating shampoos.

Tips to Get the Right Treatment for Thin Hair

With the right treatment at the right time, you can surely combat hair thinning to get the thick shiny hair you’ve always wanted. Here are some tips that can help you get started:

• Start Using Rosemary: Add Rosemary to your haircare routine. Get a rosemary essential oil and mix it with a carrier oil or, for easy usage, simply get the Parachute Advansed Rosemary Hair Oil and use it regularly. This hair oil reduces hair thinning* (disclaimer- Basis technical study, 2024) and gives you thicker, longer hair.

• Choose The Right Haircare Products: Get lightweight, moisturising products that will condition and strengthen your hair.

• Regular Scalp Massages: Massage your scalp at least for 5 minutes every day.

• Use a Hair Growth Serum: Use a good hair growth serum with ingredients like Redensyl, Anagain and others.

• Try Microneedling: Get a derma roller for your scalp and use it once a week before applying your hair growth serum.

• Deep Oiling Once a Week: Give yourself deep conditioning massages at least once a week with hair oils like the Parachute Advansed Ayurvedic Hair Oil or Parachute Advansed Castor Hair Oil. TheseParachute Advansed Ayurvedic hair oil will make keep  your hair blacker darker and thicker while inducing new hair growth.

• Meet a Dermatologist: For better treatment, visit a dermatologist and find out the actual cause of your hair thinning and get the right product recommendations. They could also prescribe your minoxidil which boosts hair growth.

• Take Supplements and Multivitamins: After discussing with your dermatologist, you could also take some supplements or multivitamins to help strengthen your hair from within.

• Avoid Tight Hairstyles: Tie your hair in loose, protective hairstyles to minimise breakage and hair fall.

• Adapt a Healthy Lifestyle: The most important step in reviving your hair is making necessary changes to your lifestyle. This means you need to eat healthy, nutritious food while keeping your stress to a minimum.

That’s it, stay consistent with these tips and soon, you’ll see your hair gaining its strength and vitality back.

Let’s Summarise

Hair thinning is when you lose more hair than your scalp grows. Losing more than 100 hair strands a day could mean that your hair is thinning. This could be caused by multiple reasons including genetics, age, hormonal imbalance, heat styling, chemical treatments and more. But don’t worry, with the right measures and timely treatments, you can reduce hair thinning and get longer stronger hair. Just use a good coconut-based hair oil, introduce your hair to a scalp serum, give yourself regular scalp massages, and visit a dermatologist for the best way forward. And don’t forget, consistency is key. Stay patient and consistent with your efforts and with time you’ll get the strong and shiny hair you’ve always wanted!

DISCLAIMER:

Our team picks and curates content we think you will like. Opinions expressed within the content are the creator’s views and do not reflect the opinions and beliefs of the website or that of Marico Limited.