Role of Vitamin Deficiency in Hair Fall

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• 5 Vitamin Deficiencies That Lead to Hair Fall:

Hair fall isn't just a cosmetic issue; it's deeply connected to what you feed your body. Your hair follicles need the right nutrition to grow strong and stay healthy. When you don't get enough of essential nutrients, you might experience slow hair growth, thinning, breakage, and dullness, among other issues. Nutrients are crucial for every stage of hair growth. Here, we'll talk  about what vitamins and their deficiencies do to our hair, and how you can treat nutritionally deficient hair fall. 

Before we explore which vitamin nutritional deficiency causes hair fall, let's first understand which vitamins are crucial for the health and growth of your hair.

5 Vitamin Deficiencies That Lead to Hair Fall:

1. Vitamin D

When your hair starts feeling dry, dull, and brittle, it's often a sign that you might be lacking in vitamin D. Alongside causing hair to grey early, vitamin D deficiency can also lead to dry and lacklustre hair. Dietary change is required; eggs and dairy can help. In case of extreme deficiency, it is recommended that you supplement it after consulting a healthcare professional.

2. Vitamin A

When you notice your hair thinning and shedding more than usual, it could be a sign of Vitamin A deficiency. You can make a big difference by adjusting your diet to include vegetables like carrots, sweet potatoes, squash, and dark leafy greens. In cases of deficiency, hair regrowth may slow down, and you might also notice dandruff flakes appearing.

3. Vitamin E

If you're experiencing anything from mild to excessive hair shedding, it might be due to a vitamin E deficiency. This deficiency can weaken your body and disrupt your hair's health, leading to split ends and breakage. People with autoimmune disorders like alopecia areata or scalp psoriasis are particularly affected by low vitamin E levels. Thankfully, you can address this through dietary changes, supplements, and even hair oiling. So make sure you consume enough berries, and include almond, peanuts, avocado, and spinach in your diet. Your intake can primarily replenish your vitamin E level, helping you combat hair damage and hair shedding. 

4. Vitamin C

Vitamin C does wonders for your hair, from promoting collagen production to helping your body absorb iron properly, all of which boost hair growth. If you're low on Vitamin C, you might notice your hair losing its shine and smoothness. It can also make your hair weaker and less capable of protecting itself from free radicals. To boost your Vitamin C levels, make sure your diet includes plenty of citrus fruits like oranges and lemons, as well as vegetables like potatoes, cabbage, and broccoli. A well-balanced diet can make all the difference for your hair's health.

5. Vitamin B6

Hair health and vitamin levels are closely linked, and both too much and too little can lead to hair fall. Vitamin B6 is a perfect example—an imbalance can impair hair growth and cause hair thinning. Ensuring you get enough B6 is crucial, and you can achieve this through a balanced diet and supplements.

Revitalise your hair by focusing on a diet rich in vitamins. A balanced, nutrient-packed diet boosts overall hair health. To achieve that, include a variety of fruits, vegetables, pulses, beans, proteins, and healthy fats in your meals. If possible, choose whole foods over processed ones, and stay hydrated with plenty of water.

You can make essential lifestyle changes to boost your hair health by focusing on both your diet and the hair care products you use. As we’ve discussed, oiling your hair is key to keeping your scalp nourished, which promotes better hair growth and maintenance. Check out this Ayurvedic hair oil, made from 25 potent herbs, which promises to reduce hair fall and address other hair-related concerns. While a proper diet provides nutrients to your hair follicles from the inside, a high-quality oil takes care of them from the outside. So give your hair the best treatment by choosing the right hair oils and hair care products for its overall health.

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