Vitamins and Other Nutrients That Can Help Prevent Hair Fall

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• 5 Vitamins & Other Nutrients To Stop Hair Fall

Outside of reasons such as harsh weather, improper hair care routine, and stress, Hair fall can also be caused by nutritional deficiency. Our hair needs essential nutrients like vitamins A, C, and D,  various minerals, and other nutrients. These invaluable nutrients keep hair  health in check and help maintain a balanced hair growth cycle. Any interference in the hair growth cycle leads to further issues, including excessive hair shedding. So it’s advisable to consume enough nutrients that stimulate hair growth and keep hair fall at bay. Here’s a list of vitamins that help stop hair fall, along with the food sources where you can find them.

5 Vitamins & Other Nutrients To Stop Hair Fall

1. Vitamin A 

Adequate vitamin A intake is crucial for sebum production, which adds a protective layer to the scalp against external factors. However, excessive consumption can cause temporary issues. Therefore, maintaining the right amount of vitamin A is essential for healthy sebum production. Vitamin A also helps with scalp and hair nourishment, and its low level makes strands brittle and rough, making them susceptible to hair damage and thinning. That’s why it’s suggested that you consume a diet with enough vitamin A, which you can get in dark green leafy vegetables like spinach and in fruits like watermelon, papaya, mango, guava, etc.

2. Vitamin C

From boosting collagen production to neutralising free radicals, vitamin C helps control hair fall. Its role is crucial in boosting collagen, which strengthens hair and promotes healthy hair growth. Its antioxidant properties reduce free radical damage, which maintains a healthy scalp and regulates DHT levels to prevent hair follicle shrinkage. For a better and healthier scalp, consume enough vitamin C, which can be found in citrus fruits like lemons, oranges, grapefruits, etc., and vegetables like broccoli.

3. Vitamin E

Vitamin E is among the vital nutrients that help improve the scalp’s health. It’s antioxidant properties assist in reducing cell damage, oxidative stress and free radicals that disrupt the functioning of hair follicles. Nourishing hair follicles is what Vitamin E is best known for. The top sources of vitamin E include avocados, blackberries, mangoes, and vegetables like broccoli and spinach.

4. Iron

A deficiency in iron directly impacts the body's cells, including those responsible for hair growth. Hair cells require oxygen for growth and repair. Haemoglobin, a protein present in red blood cells, carries oxygen. However, haemoglobin production depends on sufficient iron levels. Hence, insufficient iron leads to various issues, including excessive hair shedding. To maintain healthy iron levels, ensure your diet includes foods such as spinach, legumes, and pumpkin seeds. Non-vegetarians can also get iron from eggs, fish, and meat.

5. Omega-3 Fatty Acids

A balanced hair growth cycle leads to healthy, well-nourished hair. Omega-3 fatty acids help maintain this balance. They basically, prevent inflammation of the hair follicles and support proper blood flow. Besides, these nutrients also improve hair strength and elasticity and promote thicker hair growth. While most fish are rich in Omega-3s, you can also obtain sufficient amounts from flaxseed, walnuts, chia seeds, and soybeans. 

Each strand of hair on your scalp is primarily composed of a protein called keratin, so an adequate intake of protein is crucial for hair growth. Vitamins, on the other hand, play a key role in supporting the production of this protein. The only way to provide yourself with certain vitamins is through diet; therefore, a balanced diet for hair always comes to our aid, as it promotes new hair growth, and deals with issues like hair fall. 

A balanced and healthy diet helps hair internally; a well-suited product does the same job externally. Among various products, a hair oil can make a significant difference, especially when hair fall is concerned. So pick a hair oil from a trusted brand, specifically the ones that are natural, powerful, and clinically proven.

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