Grey Hair
Understanding the Onset of Grey Hair
Our hair goes through a journey right from the first time you get baby hair till you start getting grey hair. The hair colour every individual possesses is mostly due to the production of melanin - the pigment that decides if the hair will be dark, light, or grey. The more hair fall we have, the more the chances of the new hair coming out as grey increase drastically because the amount of melanin also decreases, with each new hair. Grey hair is also a natural part of aging, as the production of melanin - the pigment responsible for hair colour—decreases over time. Genetics play a significant role in determining when and how quickly your grey hair appears. Factors such as stress, exposure to harmful chemicals in hair products, nutritional deficiencies, and certain medical conditions can also contribute to premature greying.
Grey Hair Causes
1
Genetics
Your genes have a huge role to play when determining the onset of grey hair. The age at which individuals start to grey, the rate of greying, and the distribution of grey strands are all influenced by genetic factors passed down through generations. Variations in genes responsible for melanin production and regulation can impact the pigmentation of hair follicles, leading to premature greying in some individuals. Understanding the genetic predisposition to grey hair can help individuals better manage and address this natural process as they age.
2
Stress
Stress is one of the biggest contributors to greying of hair because it leads to hair fall and triggers the release of hormones that can affect the amount of melanin produced by our body. Prolonged periods of stress can disrupt the normal hair growth cycle, leading to the premature depletion of melanin-producing cells in hair follicles.
3
Usage of Harmful Chemicals
In these modern times, the usage of hair products brimming with harmful chemicals has become the norm, and that can lead to an accelerated rate of grey hair production. Chemicals such as hydrogen peroxide, ammonia, and certain sulphates found in hair dyes and other products can damage the hair shaft and follicles, leading to premature greying. Continuous exposure to these chemicals can weaken the hair structure, disrupt melanin production, and contribute to the loss of natural pigment.
4
Nutritional Deficiencies
Nutritional deficiencies, particularly in key vitamins and minerals essential for hair health, can play a role in the development of grey hair. Deficits in nutrients like vitamin B12, folate, iron, and copper can impact melanin production and the overall health of hair follicles. A diet lacking in these essential nutrients may result in premature greying and compromised hair quality.
5
Medical Conditions
Certain medical conditions can contribute to premature greying of hair. Conditions that affect the thyroid gland, such as hypothyroidism or hyperthyroidism, can disrupt hormonal balance and impact melanin production, leading to changes in hair colour. Autoimmune disorders, vitamin deficiencies, and stress-related illnesses can also influence the health and pigmentation of hair follicles.
Solutions for Grey Hair
While there is no guaranteed permanent solution for grey hair, there are various approaches to manage and potentially reverse the process. Taking steps to reduce stress, adopting a balanced diet rich in essential nutrients, and using natural hair care products and herbal hair oils with the goodness of curry leaves, amla, bhringraj, coconut, and almond can help maintain hair health and colour. Additionally, exploring treatments such as Ayurveda remedies and lifestyle changes may assist in preventing premature greying and promoting overall hair wellness.
Manage Your Stress Levels
One of the biggest reasons for grey hair is increased levels of cortisol, which have an impact on your overall health. This makes way for incessant hairfall that can lead to the newer hair taking on a grey shade due to the absence of melanin. Managing stress through relaxation techniques, exercise, and a healthy lifestyle may help promote overall hair health and potentially reduce the impact of stress-induced greying.
Eat Nutrient-Rich Food
Making dietary changes can decrease the onset of hair fall too. Consuming food that is rich in Vitamin D, E, A, B-12 and biotin, and minerals like zinc, iron, magnesium, etc can help support hair health and potentially slow down the onset of grey hair. These nutrients play a vital role in maintaining the health of hair follicles and promoting the production of melanin, the pigment responsible for hair colour. Including a variety of nutrient-rich foods such as leafy greens, nuts, seeds, fruits, and lean proteins in your diet can provide the essential vitamins and minerals needed for healthy hair growth and may help delay the natural ageing process that leads to grey hair.
Protect Your Hair From Damage
Protecting your hair from damage is essential to maintaining its health and potentially delaying the onset of grey hair. Avoiding excessive heat styling and harsh chemical treatments can help prevent damage to the hair follicles and preserve the natural pigmentation of your hair. Additionally, using gentle hair care products, minimising exposure to environmental pollutants, and incorporating regular deep conditioning treatments can all contribute to keeping your hair strong, vibrant, and less prone to premature greying.
FAQs
Can grey hair be reversed or prevented with specific dietary changes or supplements?
While dietary changes and supplements may support overall hair health, reversing or preventing grey hair solely through these methods is not scientifically proven. However, ensuring a balanced diet rich in essential nutrients can promote healthy hair growth and delay the onset of premature greying.
How does ageing affect the natural pigment production in hair follicles, leading to grey hair?
As individuals age, the melanocytes responsible for producing melanin in hair follicles gradually decrease in number and activity. This natural aging process results in a reduction of pigment production, leading to the appearance of grey hair over time.
Are there any effective Indian home remedies to help manage and reduce grey hair?
Indian home remedies for grey hair may include applying herbal pastes or oils like amla (Indian gooseberry), curry leaves, henna, coconut-based oil, or sesame oil to nourish the scalp and hair follicles. These traditional remedies are believed to help maintain hair health and potentially slow down the greying process.
Can stress and lifestyle factors accelerate the greying process of hair?
Chronic stress and unhealthy lifestyle choices can impact the body's ability to produce melanin, leading to premature greying of hair. Managing stress through relaxation techniques, exercise, and a balanced lifestyle can help mitigate its effects on hair health and colour.
What role does genetics play in determining when someone's hair turns grey?
Genetics play a significant role in determining the onset of grey hair, including the age at which it appears and the rate of greying. Variations in genes related to melanin production and regulation can influence the timing and extent of grey hair in individuals.
Does exposure to environmental factors like pollution and UV radiation contribute to premature greying of hair?
Environmental factors such as pollution and UV radiation can contribute to oxidative stress and damage to hair follicles, potentially accelerating the greying process. Protecting hair from environmental pollutants and UV rays with hats or hair care products can help maintain hair health and colour.
How can a proper hair care routine and scalp health maintenance delay the onset of grey hair?
Maintaining a consistent hair care routine, including gentle cleansing, conditioning, and scalp massages, can promote hair health and delay the appearance of grey hair. Keeping the scalp clean, well-nourished, and free from buildup can support healthy hair growth and pigment production.
Can using heat styling tools excessively speed up the greying process of hair?
Excessive use of heat styling tools like straighteners or blow dryers can damage the hair shaft and weaken the follicles, but it is not directly linked to the greying process. However, minimising heat exposure and using heat protectant products can help maintain hair health and reduce damage.
What impact do smoking and certain habits have on the appearance of grey hair?
Smoking and certain habits like excessive alcohol consumption can contribute to oxidative stress and damage to hair follicles, potentially accelerating the greying process. Adopting a healthy lifestyle with proper nutrition and habits can support overall hair health and colour.
Are there any natural remedies or treatments that can help slow down or manage grey hair effectively?
Natural remedies such as herbal oils utilising the goodness of curry leaves, coconut, Ayurvedic treatments, and nutrient-rich hair masks may help nourish the scalp and hair follicles, promoting healthy hair growth and potentially slowing down the greying process. However, individual results may vary, and consulting a healthcare professional is recommended.
How can individuals embrace and style grey hair gracefully while maintaining its health and shine?
Embracing grey hair as a natural part of ageing can be empowering, and styling techniques like silver shampoos, gentle hair care products, and professional trims can help maintain the health and shine of grey hair. Experimenting with different hairstyles and embracing one's unique silver strands can enhance confidence and style.
Easy Home Remedies to Get Rid of Dandruff Naturally
Discover the best natural home remedies for dandruff. Learn the most effective ways to get rid of dandruff at home for a flake-free, healthy scalp.
2025-02-26
7 min
Biswajit Singh
How Pollution Causes Hair Fall & How to Protect It
Discover how pollution damages your hair and leads to hair fall. Learn effective remedies, including using Ayurvedic Coconut Hair Oil, to keep your hair healthy and strong.
2025-01-21
7 min
Shilpee Singh
4 Ayurvedic Remedies For Hair Fall Control
Discover powerful Ayurvedic remedies for hair fall, including DIY recipes and Ayurvedic hair oils. Learn hair fall remedies and promote growth with these holistic solutions!
2024-12-09
6 min
Biswajit Singh
Jatamansi for Hair: Benefits, Uses, and History
Explore the Jatamansi benefits for hair health. Learn how Jatamansi promotes hair growth, reduces hair fall, & improves scalp health. Discover its uses & tips for hair care.
2024-11-29
8 min
Shilpee Singh
4 Easy Ways To Detangle your Hair
Struggling with tangled hair? Learn gentle detangling techniques and expert tips to safely and effectively manage extremely tangled hair while preventing breakage.
2024-11-28
8 min
Srijita Biswas
Amazing Brahmi Benefits for Hair
Discover the powerful Brahmi benefits for hair. Learn how Brahmi oil and leaves improve hair health, promote growth, and enhance shine for natural hair care.
2024-11-27
9 min
Shilpee Singh
Overnight Hair Oiling with Coconut Oil: Benefits and Effective Hair Fall Remedies
Discover the pros and cons of overnight hair oiling with coconut oil. Learn how to nourish your hair, prevent hair fall, and repair damage with effective hair fall remedies.
2024-10-18
9 min
Shilpee Singh
Why You Should Choose Ayurvedic Hair Oil to Prevent Hair Fall
Discover the benefits of Ayurvedic hair oil for hair fall prevention. Learn how Ayurvedic ingredients nourish the scalp, improve blood circulation, and promote healthy hair growth.
2024-09-26
5 min
Srijita Biswas
Natural Home Remedies for Hair Fall
Looking for hair fall remedies at home? Discover effective hair fall solutions at home using these 5 easy home remedies for hair fall.
2024-09-23
6 min
Srijita Biswas
Vitamins and Other Nutrients That Can Help Prevent Hair Fall
Discover the best vitamins & supplements to prevent hair fall. Learn which vitamins are good for hair fall control & how to stop hair fall with the right nutrients.
2024-08-14
7 min
Shilpee Singh
4 Tips to Build a Hair Care Routine to Minimise Hair Fall
Learn how to build an effective hair care routine to minimize hair fall. Get tips & steps for creating a hair care routine that promotes hair growth & health.
2024-08-13
8 min
Biswajit Singh
Hibiscus for Hair: Uses & Benefits for Gorgeous Hair!
Discover the amazing benefits of hibiscus for hair, from promoting growth to reducing hair fall. Learn how to use hibiscus for stronger, healthier hair naturally.
2024-07-23
7 min
Shilpee Singh
Essential Tips for Maintaining a Healthy Scalp and Preventing Hair Fall
Learn essential tips for maintaining a healthy hair and preventing hair fall. Discover how regular scalp massages, a healthy diet, and curry leaves hair oil can keep your scalp in top condition.
2024-07-19
9 min
Biswajit Singh
Can Stress Cause Hairfall? - Tips to Manage Stress & Avoid Hair Loss
Discover how stress can lead to hair fall, thinning hair, and alopecia. Learn effective management tips to reduce stress and promote healthy hair growth.
2024-07-18
10 min
Shilpee Singh
Daily Habits That Cause Hair Fall
Discover daily habits that may be causing hair fall and learn effective tips to stop hair fall. Know why hair fall occurs and how to maintain healthy hair.
2024-07-16
10 min
Srijita Biswas
5 Essential Tips to Boost Hair Growth and Maintain Hair Thickness
Struggling with hair fall and thinning hair? Discover 5 expert tips to promote hair growth and thickness, including the benefits of coconut oil, aloe vera, and rosemary oil for healthy hair.
2024-07-03
10 min
Shilpee Singh
Ayurveda Ancient Secrets for Modern Hair Care
Explore ayurvedic hair treatments for hair loss and the best ayurvedic hair oils for hair fall. Unlock ancient secrets for modern hair growth and care
2024-07-03
10 min
Biswajit Singh
Role of Vitamin Deficiency in Hair Fall
Understand how vitamin deficiency causes hair fall, discover effective ways to combat it, and learn about essential vitamins for hair health and how to prevent nutritional deficiencies.
2024-06-20
10 min
Biswajit Singh
Onion Hair Oil Benefits: A Saviour for Healthy Hair Growth
Discover the benefits of onion hair oil for hair growth. Learn how it nourishes the scalp, strengthens roots, and promotes thicker, healthier hair.
2024-06-07
7 min
Biswajit Singh
Hair Thinning: Reasons, Myths & Treatment
Discover the best treatments to restore volume and strength to thin hair. Learn how to care for thinning hair with natural remedies and expert tips
2024-05-16
10 min
Biswajit Singh
Understanding Hair Fall Causes & Treatments
Knowing the reasons for excessive hair fall helps to prevent hair loss and other hair-related problems by applying suitable remedial measures, including natural hair oils like Parachute Advansed Curry Leaves Hair Oil, a healthy diet, an ideal hair care routine, etc.
2023-07-28
10 mins
Biswajit Singh
5 Best Ways to Use Onion for Hair Growth
Did you know that besides adding flavour to your food, red onions can also help promote healthy hair growth? Today, we discuss some simple yet effective ways in which you can use red onions to create DIY remedies to address various hair concerns for healthy and strong hair.
2023-07-10
10 mins
Srijita Biswas
5 Ways to Make Hair Thick and Strong from Roots Naturally
Strengthening your strands from within is essential to make it resilient and ensure natural hair growth. Read on to learn about 5 effective ways to nourish your hair comprehensively including diet, natural oil like Parachute Advansed Onion Hair Oil and more.
2023-07-09
10 mins
Biswajit Singh
4 Simple Ways to include Jasmine-Infused Coconut-Based Hair Oil in Your Hair Care Regime
A Jasmine-infused hair oil, like the Parachute Advansed Jasmine Hair Oil, is lightweight and has a sweet and calming fragrance. And besides using it as a regular hair oil for a relaxing massage session, you can also implement it into your hair care regime in several other ways. So, continue reading to learn about how you can employ this highly versatile hair oil in your daily hair care regime.
2023-07-05
10 mins
Srijita Biswas
What to look for in a Perfect Hair Oil?
Every individual has their own hair concerns. So, how can one hair oil be the solution to all of their problems? Today we look at some of the factors that you must consider before you go ahead and purchase a hair oil for your hair care routine.
2023-06-23
10 mins
Srijita Biswas
5 Benefits of Coconut-based Hair Oils and Coconut Milk for Hair
Coconut milk and coconut-based hair oils nourish the scalp and hair structure from within and work as a protective layer against protein decay. It helps to improve several hair problems. Know the benefits of coconut milk and coconut-based hair oil. You can also explore Parachute Advansed Jasmine Hair Oil for comprehensive hair care.
2023-06-19
10 mins
Biswajit Singh
Essential Tips for Hair Growth: Naturally Boost Your Hair Length
Explore 7 simple tips for hair growth! Learn how proper nutrition, hair oil massages, and lifestyle changes can help boost your hair growth cycle for stronger, healthier, and longer hair.
2023-06-14
10 mins
Srijita Biswas
Understanding Hair Fall & Hair Breakage: Causes, Types, and Prevention
Hair fall and hair breakage occur due to weak hair follicles. Causes include poor diet, improper care, chemicals, environment, and medical issues. Consult a doctor for severe hair loss. Use natural products like Parachute Advansed Onion Hair Oil, reduce stress, and improve nutrition to treat and prevent these problems.
2023-06-13
10 mins
Biswajit Singh
7 Things to Keep in Mind before Choosing the Best Hair Oil for Hair Fall
Selecting a hair oil that matches your specific needs, can help you harness the most benefits from it. Learn some of the things you should watch out for, while selecting a hair oil for yourself.
2023-05-12
10 mins
Srijita Biswas
Best Hair Oils to Combat Hair Fall and Promote Healthy Growth
Identify the best hair oils for hair fall control. Learn how coconut, onion, and Ayurvedic oils provide hair fall remedies, promote hair growth, and strengthen hair for thicker, healthier hair.
2023-05-12
10 mins
Srijita Biswas
Coconut Based Hair Oil Benefits and How to Use it for Healthy Hair Growth
Learn how regularly using coconut-based hair oil, such as Parachute Advansed Gold Coconut Hair Oil, can help nourish your hair, thereby accelerating your hair growth cycle for long & strong hair.
2023-05-11
10 mins
Srijita Biswas
Benefits of Using Ayurvedic Hair Oil
Ayurvedic hair oil uses natural components mentioned in ancient texts for hair growth and health. Learn why people use Ayurvedic hair oil for holistic hair care. Also, know the benefits of Parachute Advansed Ayurvedic Hair Oil.
2023-04-20
10 mins
Srijita Biswas
Reasons behind persistent hair fall and 5 ways to tackle the problem
To promote healthy hair growth, it's essential to strengthen your hair from within. Consistent oiling and a nutritious diet can significantly enhance the overall health and appearance of your hair.
2023-04-20
10 mins
Shilpee Singh
7 Benefits of Coconut Hair Oil to Make Your Hair Shiny, Smooth, & Healthy
Coconut hair oil has numerous benefits and is well-regarded for its ability to enhance hair growth. Parachute Advansed Hair Oils are known to work wonders when it comes to nourishing hair from within.
2023-03-16
10 mins
Srijita Biswas
25 Ayurvedic Herbs that can Help In Preventing Hairfall
Ever wondered how ayurvedic ingredients work for your hair and which are the best ones to choose? This article gives you a detailed breakdown of each ingredient and its benefits!
2023-03-14
10 mins
Shilpee Singh
4 Reasons to Add Jasmine Coconut Hair Oil to Your Hair Care Routine
Unveil the top 4 benefits of jasmine-infused coconut hair oil for your hair, including added shine and controlling frizz. Learn how to incorporate it into your hair care routine for stronger, healthier hair.
2023-03-14
10 mins
Shilpee Singh
You may also like
