Hair Fall
Understanding Hair Fall
Hair is more than just a protein structure growing on your scalp; it's a part of your identity and an extension of your personality. Experiencing hair fall, hence, can be distressing and can affect your confidence and sense of well-being. Hair fall is one of the most widely experienced hair issues, and can be caused by several factors. Some of the most common reasons behind hair fall are poor lifestyle, nutritional deficiencies, unmanaged stress, and improper hair care routine. While it is an unwelcome situation, it is completely possible to take corrective measures and address hair fall. As we move forward, we will be understanding the reasons for hair fall in detail, how to prevent hair fall and restore the health and vitality of your hair.
Hair Fall Causes
1
Pollution
Pollution can adversely affect your hair’s overall health and cause hair damage, scalp flakiness, and weakened hair follicles. Polluted air contains fine dust and chemical particles that result in deteriorating hair health, leading to hair fall eventually.
2
Extreme Stress
High levels of stress trigger hormonal imbalances and disrupt the hair growth cycle, leading to conditions like telogen effluvium, where hair prematurely enters the resting phase (telogen) and falls out.
3
Nutritional Deficiencies and Hair Fall
When the body does not get a sufficient amount of nutrients, it may result in increased hair fall in women and men. Essential nutrients such as vitamins (A, C, D, E), minerals (iron, zinc), and proteins are vital for hair health. The absence of these nutrients can weaken hair follicles, disrupt growth cycles, and can lead to hair fall.
4
Others
Hormonal disorders such as PCOS, unregulated thyroid levels, and other hormonal imbalances as well as several underlying health concerns, may trigger hair fall. Women may also experience an increased amount of hair fall during phases like the postpartum period and menopause.
5
Washing Hair Too Often
Increased dry hair can also be a result of overwashing. This practice can strip hair of its sebum—which isn't healthy for overall hair health. Keeping sebum level in check is vital, but if you wash your hair every day, you can imbalance the sebum level, which results in brittle or rough hair problems.
Solution For Hair Fall
While hair fall can happen due to various reasons, a holistic lifestyle and proper hair care can largely help curb the problem. Lifestyle practices such as a wholesome and nutritious diet, regular movements, good sleep, and effective stress management can positively control hair fall. Let’s take a look at the possible hair fall solutions.
Get Enough Sleep
Lack of sleep takes a toll on your hairs health by disrupting the natural growth cycle. To prevent this, aim for seven to eight hours of quality sleep to support healthy hair growth. You can improve your sleep by limiting screen time, avoiding caffeinated drinks in the evening, and focussing on a healthy diet and adequate movement throughout the day.
Manage Your Stress Levels
Managing stress is crucial for maintaining healthy hair. Stress not only affects our body but also our hair follicles and disrupts the hair growth cycle. An unregulated level or the Cortisol hormone i.e. the stress hormone, can disturb the hair's natural growth cycle. To manage your stress levels effectively, consider engaging in physical activities such as yoga, workouts, cycling, or simply taking a walk. Practices such as meditation and breathwork also help in calming the mind.
Consume a Balanced Diet
Diet plays a key role in the growth and health of our hair. When our body lacks essential nutrients, it can cause hair to fall out. By incorporating a diet rich in essential nutrients like protein, vitamin D and vitamin C, zinc, minerals, and essential fatty acids, you can provide your hair with the nourishment it needs, which will eventually lead to a reduction in hair fall.
Maintain Hair Hygiene
Healthy hair begins with a healthy scalp. An untidy scalp can attract more dirt, dust, and oil, eventually resulting in hair woes like dandruff and hair fall. Washing your hair on a regular basis is important, as it keeps the scalp clean and the sebum level in check.
Other Practices
While caring for your hair, the small practices add up. Avoid combing your wet hair as it can contribute to breakage. Use a wide-tooth comb to comb your semi-dry hair. Use a microfiber towel to dry your hair and avoid vigorous rubbing. While washing your hair, avoid using hard water as it can leave hair dry and brittle. Consider installing a hard water filter at your home shower. Some also do periodic lemon or vinegar rinses to remove the buildup caused by hard water.
Hair Care for Hair Fall
A well-rounded hair care routine makes up for a big part of catering to your hair's needs. This includes regular oil massages, washing hair as needed, replenishing the moisture in the hair by using a conditioner, and using hair care products specific to your hair's type.
Oil massage, in particular, is an age-old and highly revered hair care practice which boosts blood circulation in the scalp, helps the scalp absorb the nutrients present in the hair oil, strengthens the hair roots, leaves hair nourished, and also aids in relaxation. While regular oil massages are good, using an ayurvedic oil for hair fall for your hair massage can be supremely beneficial in reducing hair fall.
Potent Ayurvedic recipes created with varieties of herbs can provide the hair with necessary nutrients, stop hair fall, and help new hair grow. Ayurvedic oils for hair fall control contain herbs that are well-researched for their efficacy to control hair fall and boost hair growth. The Parachute Advansed Ayurvedic Coconut Hair Oil has been formulated with 25 herbs such as Bhringraj, Neem, Amla, Kalonji, Methi, Japa and more. This oil is clinically proven to reduce hairfall in 30 days and boost new hair growth in 90 days.
Our Best Hair Oil for Hair Fall
Regular oiling stimulates blood circulation, nourishing the scalp and controlling hair fall. An Ayurvedic hair oil for hair fall containing potent natural ingredients can be a great rescue if you are having hair fall. The Parachute Advansed Ayurvedic Hair Oil, made of 100% coconut oil and 25 highly effective herbs such as bhringraj, neem, yashtimadhu, neem, kadi patta, kalonji, japa and more, is one of the best hair oils for hair fall. It effectively reduces hair fall in 30 days and boosts new hair growth in 90 days.
FAQs
How does diet impact hair fall?
Deficiency of essential nutrients in our body can cause hair fall problems. Incorporating a healthy diet provides necessary nutrition to the hair, reducing hair fall.
How can stress contribute to hair fall?
An excessive secretion of cortisol (the body’s stress hormone) can disrupt the hair growth cycle and put more hair into the resting phase, leading to premature hair fall.
Are there any effective Indian home remedies for hair fall?
Some home remedies for hair fall include regular scalp massages with coconut-based hair oils, applying onion juice, using DIY hair masks using ingredients such as curry leaves, curd, and amla, and maintaining a balanced diet rich in vitamins and minerals.
Can frequent use of heat styling tools increase hair fall?
Yes, excessive use of heat styling appliances can cause hair to lose moisture, get weakened from the roots, and fall out.
What role does scalp health play in reducing hair fall?
A healthy scalp is key to reducing hair fall, as it creates the ideal environment for hair follicles to flourish. It ensures proper blood circulation, delivering essential nutrients, and prevents inflammation that can interfere with hair growth and cause hair fall.
Does oiling the scalp help prevent hair fall?
Oiling the scalp increases the blood flow in the scalp, reduces stress, improves sleep quality, and brings nutrients to the scalp, which is helpful in preventing hair fall.
Which Parachute Advansed Hair Oil can I use to reduce my hair fall?
Use Parachute Advansed Ayurvedic Coconut Hair Oil, formulated with 25 beneficial herbs, which has been clinically proven to reduce hair fall in 30 days and boost new hair growth in 90 days.
Can hair fall be caused by improper hair care habits?
Yes, improper hair care habits such as using incompatible products, vigorous rubbing, and overusing styling appliances can damage your hair and cause it to fall out.
What are the best practices for maintaining scalp health to prevent hair fall?
For maintaining scalp health, incorporate practices such as massaging your scalp with a nourishing hair oil, washing hair regularly, eating a wholesome diet, and ensuring proper hair care.
How does lack of sleep affect hair fall?
Lack of sleep can contribute to hair fall by disrupting the natural hair growth cycle, increasing stress hormones, and impairing blood circulation to the scalp. This ultimately weakens hair follicles and leads to hair falling.
Can regular exercise help in reducing hair fall?
Regular exercise improves blood flow in our body as well as in the scalp, keeps the stress level in check, and thus helps in reducing hair fall.
Is hair fall normal during pregnancy or postpartum?
Yes, it is a normal and temporary phase that occurs after childbirth and usually settles with time.
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